Stress in the workplace and in our daily lives is increasing in leaps and bounds. People are feeling the effects of this on their health, their moods, their energy levels and their productivity. An increase in stress often leads to a decrease in optimum performance levels. The workplace has become very stressful and way too serious!! People think serious people are more responsible and more productive. This is not true. More productive people are those who take their work seriously but take themselves lightly.
Scientific research shows us that laughter can help to resolve workplace stress, improve relationships, increase productivity, creativity, team work and many other related issues. Laughter Coaching can transform your staff and business from an ordinary one into an extraordinary one! Find out how we can help you to improve your business through the use of Laughter Coaching!
Laughter coaching is also an incredible team building event, as well as being great for conferences and keynote address.
Laughing with the People, in all forms
“There can be no doubt that Laughter Coaching significantly reduces stress levels in the workplace. Our physiological, biochemical, and psychological tests all indicate reductions in stress and improvements in the subjects’ abilities to cope with stress.” Dr MS Chaya, Principal Investigator “Unconditional Laughter And Workplace Stress”, Svyasa University Research Institute, August 2007.
Here are the highlights of Laughter Coaching:
- It’s fun and easy – there are no postures or skills to learn, no special clothes or equipment required;
- Stress levels are quickly reduce by 75% or more and stay down as it helps builds stress resistant;
- Blood pressure drops, circulation improves and pulse rate drops;
- Lungs are well exercised and flushed of stale residual air – healthier deep breathing is learnt;
- Blood & major organs are fully oxygenated leaving one bursting with energy;
- Hearty laughter improves mood within minutes by releasing endorphins that act as mood enhancers and natural pain killers;
- It lifts depression – even chronic depression may be cured;
- It boosts self-confidence, creativity and improves communication skills.
- It provides a fast and powerful no-sweat cardiovascular workout;
Job dissatisfaction and a hostile work environment compel people to change jobs more frequently thus affecting productivity and profitability. Laughter Coaching creates positive energy and improves communication between people.
In this high pressure, high tension modern world stress levels are higher than ever before. Many people are facing an enormous amount of stress and burnouts in the workplace. Even highly talented and skilled people cannot perform well if they are emotionally imbalanced and stressed. There are many methods being used to reduce stress but Laughter Coaching is one of the most powerful. The results are seen and felt instantaneously, it is cost effective, less time consuming and is a single exercise routine which reduces physical, mental and emotional stress simultaneously and brings an emotional balance.
A research conducted in December 2006, on 50 IT professionals in Bangalore, India found a significant reduction in stress levels as shown by reduction in cortisol levels in saliva.
