INDIVIDUAL:
Besides facing serious health problems, a person may find it difficult to cope with relationships both within work and out of it. The strain of handling seniors, colleagues, friends and family take its toll. It can lead to a loss of job, frustration, feelings of inadequacy, severe depression and sometimes even suicide.
An extended hearty laughter is the safest and the easiest exercise which massages the entire body, oxygenates the blood and other organs leaving one bursting with energy. Blood pressure and pulse rates decrease and there is an increase in creative thinking, productivity and memory.
COMPANY:
The company bears work stress in many forms. These include absenteeism, high medical costs and staff turnover, loss of profits, productivity and efficiency.
PHYSICAL STRESS:
This type of stress results from working beyond one’s physical capacity. Working continuously without sufficient rest or recharge makes one physically tired and exhausted. In our current economic climate people are having to work longer and harder hours to keep their jobs.
MENTAL STRESS:
This stems largely from heavy workloads with tight deadlines, from fear of losing one’s job or pushing too hard to fulfil basic needs. Competing with others or competing with yourself to improve your performance also leads to mental stress.
Laugher has the ability to reduce stress by reducing stress hormones. It also boosts self confidence and communication skills that enables one to peak performance at work. Deep breathing exercises eases physical pain and reduces mental tension.
BENEFITS:
Employers find that Laughter Coaching can have a profound influence on their business, often resulting in their companies becoming more profitable. By introducing Laughter Coaching sessions for all staff, companies in different countries have reported a happier workplace with better team work, increased motivation, better communication, increases in sales and productivity and increased creativity.
The daily stressors of life reduce the levels of stimulation and hinder people from giving their best in profession, academics or any other creative field. Stress and depression reduces motivation while Laughter enhances drive and enthusiasm.
Laughter Coaching is a unique exercise routine that works simultaneously on the body and the mind. It alleviates tension and removes all negative strains of thought, thereby promoting a positive attitude which helps to raise motivational levels to a point of optimal performance in any sphere.
